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Archive for December, 2013

Guidelines For Yoga Practice.

Here are some guidelines to follow if you are new to the practice.

  1.  Notify the teacher before class of any injuries or medical conditions that may affect your ability to practice certain postures.
  2. Be kind to yourself. Respect your body and the signals it is sending you. Pain is a signal that you must stop what you are doing immediately. Ask for a modification if one was not already provided. (more…)

Want More Yoga?

Would you like some links to free yoga on-line and recommended yoga books? Here is a list of links and books to keep you learning and growing as a yoga practitioner.


Introduction To Meditation.

Begin to cultivate a sense of calm and relaxation, improved outlook, and reduced stress and anxiety by practicing meditation. Just ten minutes of meditation a day will go a long way to enhancing your overall health and well-being. To set yourself up for success, try these guidelines: (more…)