Corporate Triquetra Yoga
Offer Triquetra Yoga to your employees, students, or clients.
Triquetra Yoga would like to offer you lunch hour or after work yoga to keep your employees/students happy and healthy. A certified yoga instructor will go to your workplace to lead a full hatha yoga practice. A Tailor-made yoga class in the workplace can help transform stress and fatigue into alertness and greater productivity, as well as encourage teamwork and cooperation.
Triquetra can provide regular classes or a one-time session for your annual seminar, workshop, or team-building event. Corporate Yoga is a popular employee benefit and preventative health measure.
Benefits of Yoga in the Workplace
- Reduce stress, anxiety and tension.
- Improve morale and team communication.
- Increase concentration and energize the mind.
- Strengthen the body and free up the joints.
- Reduce muscle tension and pain.
- Reduce number of sick days.
Triquetra Yoga in your Workplace
- Classes scheduled after work hours or during the lunch break.
- Classes multi-levelled to meet everyone’s needs, beginner to advanced.
- Classes 45 minutes to one hour long as required.
- Commit to only ten week sessions, a onetime seminar or on-going contract.
- Class size determined by your needs and the number your room can accommodate safely.