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Corporate Yoga

 Offer yoga to your employees, students, or clients.

We would like to offer you lunch hour or after work yoga to keep your employees/students happy and healthy.  A certified yoga instructor will go to your workplace to lead a full hatha yoga practice. A Tailor-made yoga class in the workplace can help transform stress and fatigue into alertness and greater productivity, as well as encourage teamwork and cooperation.

We can provide regular classes or a one-time session for your annual seminar, workshop, or team-building event. Corporate Yoga is a popular employee benefit and preventative health measure.

Benefits of Yoga in the Workplace

  • Reduce stress, anxiety and tension.
  • Improve morale and team communication.
  • Increase concentration and energize the mind.
  • Strengthen the body and free up the joints.
  • Reduce muscle tension and pain.
  • Reduce number of sick days.

Yoga in your Workplace

  • Classes scheduled after work hours or during the lunch break.
  • Classes multi-levelled to meet everyone’s needs, beginner to advanced.
  • Classes 45 minutes to one hour long as required.
  • Commit to only ten week sessions, a onetime seminar or on-going contract.
  • Class size determined by your needs and the number your room can accommodate safely.

Give your employees (students) the gift of wellness today and improve employee-company relations by providing them with this healthy benefit where everyone wins.