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Schedule


Oct 2019

Guided Meditation Tuesday, October 29, 2019, 5:30 pm - 6:45 pm -- Serenplicity Shop

  Instruction, Guided Meditation & Conversation

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Stress-Reduction Yoga Wednesday, October 30, 2019, 4:00 pm - 5:00 pm -- The Loft

  Gentle yoga for stress relief and relaxation

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Chair Yoga Wednesday, October 30, 2019, 5:30 pm - 6:30 pm -- The Loft

   Gentle yoga, seated and standing. No floor work.

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Nov 2019

Mythic Mondays Monday, November 4, 2019, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga – Stories of Ganesha

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Stress-Reduction Yoga Wednesday, November 6, 2019, 4:00 pm - 5:00 pm -- The Loft

  Gentle yoga for stress relief and relaxation

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Chair Yoga Wednesday, November 6, 2019, 5:30 pm - 6:30 pm -- The Loft

   Gentle yoga, seated and standing. No floor work.

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Mythic Mondays Monday, November 11, 2019, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga – Stories of Ganesha

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Stress-Reduction Yoga Wednesday, November 13, 2019, 4:00 pm - 5:00 pm -- The Loft

  Gentle yoga for stress relief and relaxation

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Chair Yoga Wednesday, November 13, 2019, 5:30 pm - 6:30 pm -- The Loft

   Gentle yoga, seated and standing. No floor work.

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Mythic Mondays Monday, November 18, 2019, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga – Stories of Ganesha

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