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Schedule


Feb 2020

Mythic Monday Monday, February 24, 2020, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga for Mind, Body & Soul

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Meditation class Tuesday, February 25, 2020, 5:30 pm - 6:45 pm -- Serenplicity Shop

Guided meditation for stress resiliency

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Stress-Reduction Yoga Wednesday, February 26, 2020, 4:00 pm - 5:00 pm -- The Loft

Gentle Flowing Poses

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Chair Yoga Wednesday, February 26, 2020, 5:30 pm - 6:30 pm -- The Loft

Yoga using a chair as a prop.  No floor work.

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Mar 2020

Mythic Monday Monday, March 2, 2020, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga for Mind, Body & Soul

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Stress-Reduction Yoga Wednesday, March 4, 2020, 4:00 pm - 5:00 pm -- The Loft

Gentle Flowing Poses

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Chair Yoga Wednesday, March 4, 2020, 5:30 pm - 6:30 pm -- The Loft

Yoga using a chair as a prop.  No floor work.

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Mythic Monday Monday, March 9, 2020, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga for Mind, Body & Soul

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Stress-Reduction Yoga Wednesday, March 11, 2020, 4:00 pm - 5:00 pm -- The Loft

Gentle Flowing Poses

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Chair Yoga Wednesday, March 11, 2020, 5:30 pm - 6:30 pm -- The Loft

Yoga using a chair as a prop.  No floor work.

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