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Schedule


Jan 2020

Mythic Monday Monday, January 27, 2020, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga for Mind, Body & Soul

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Stress-Reduction Yoga Wednesday, January 29, 2020, 4:00 pm - 5:00 pm -- The Loft

Gentle Flowing Poses

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Chair Yoga Wednesday, January 29, 2020, 5:30 pm - 6:30 pm -- The Loft

Yoga using a chair as a prop.  No floor work.

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Feb 2020

Mythic Monday Monday, February 3, 2020, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga for Mind, Body & Soul

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Meditation class Tuesday, February 4, 2020, 5:30 pm - 6:45 pm -- Serenplicity Shop

Guided meditation for stress resiliency

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Stress-Reduction Yoga Wednesday, February 5, 2020, 4:00 pm - 5:00 pm -- The Loft

Gentle Flowing Poses

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Chair Yoga Wednesday, February 5, 2020, 5:30 pm - 6:30 pm -- The Loft

Yoga using a chair as a prop.  No floor work.

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Mythic Monday Monday, February 10, 2020, 6:00 pm - 7:30 pm -- The Loft

Slow Flow Yoga for Mind, Body & Soul

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Meditation class Tuesday, February 11, 2020, 5:30 pm - 6:45 pm -- Serenplicity Shop

Guided meditation for stress resiliency

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Stress-Reduction Yoga Wednesday, February 12, 2020, 4:00 pm - 5:00 pm -- The Loft

Gentle Flowing Poses

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