Triquetra Yoga

Yoga for your Mind, Body & Soul

Meditation Classes

Peace comes from within, do not seek it without – Buddha

BEGINNERS
During weekly sessions you will discover the many surprising benefits of meditation. You will be introduced to multiple techniques and learn the methods that work best for you. You will acquire many tips to establish and maintain your own daily practice

EXPERIENCED

Weekly classes dedicated to yogic wisdom. You will be introduced to ancient teachings, practice the techniques and engage in dialogue.

GUIDED MEDITATIONS

Teacher led Meditations for relaxation, personal growth & healing.

∼ PRIVATE & GROUP SESSIONS ∼

Guided Meditations

Instruction, Guided Meditations and Conversation

For beginners and experienced

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Testimonials

Yoga Testimonial

I have taken yoga classes sporadically for over twenty years but never, until meeting Julie Gergely, have I found a class or an instructor that inspired real devotion or commitment. I began attending Julie’s classes once a week, but very quickly determined to attend two weekly classes and have continued to do so for over two years. Julie takes a holistic approach to yoga instruction, placing balanced emphasis upon the exercise of body, mind and spirit. While challenging students to the limits of their physical abilities, Julie never attempts to push us beyond those limits. In the same way, her deep psychological understanding and spiritual clarity are presented with contagious passion and enthusiasm. Julie possesses an impressive knowledge of physiology, psychology and spirituality an...

-- Karen Stacey

Yoga Testimonial

Julie possess many important qualities found in a truly good teacher, one of them being that she doesn't teach a class, she teaches a group of individuals; there is a big difference and that is one of many things I appreciate about her. Keeping in mind individual and personal challenges, she demonstrates great flexibility to adapt her methods and material to each student’s needs. With her, I personally feel that striking a pose is secondary to the infinite steps she teaches us in order to fully benefit from optimal alignment along the way. Julie is a great guide and mentor who sometimes calls her students "yogis" (men) and "yoginis" (women); knowing the precise meaning of the term, I'd say that she "teaches" by example.

-- Guylaine