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Meditation Classes


Peace comes from within, do not seek it without – Buddha

BEGINNERS
During weekly sessions you will discover the many surprising benefits of meditation. You will be introduced to multiple techniques and learn the methods that work best for you. You will acquire many tips to establish and maintain your own daily practice
 
EXPERIENCED
Weekly classes dedicated to yogic wisdom. You will be introduced to ancient teachings, practice the techniques and engage in dialogue. 
 
GUIDED MEDITATIONS 
Teacher led Meditations for relaxation, personal growth & healing.
 
 SPRING SESSION 2019 ∼
Guided Meditations
Tuesdays: April 9th – May 14th
Held at Serenplicity Shop, Ormstown
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