Chair Yoga
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Date/Time
Tuesday, October 6, 20205:30 pm - 6:30 pm
Live stream – 60 min chair yoga sequence
Seated and standing poses to build strength and enhance mobility. Breath work & guided relaxation.
5:30 pm - 6:30 pm
Live stream – 60 min chair yoga sequence
Seated and standing poses to build strength and enhance mobility. Breath work & guided relaxation.